Professional circuit training is a high-octane workout where single exercises are done in rapid succession for between 30 seconds and 5 minutes each. Our professional trainers excel in this form of fitness and can dramatically help you alter your lifestyle and attain your weight goals. In their world-class, training modules, you will move in quick succession through 8-10 exercise stations to work different muscle groups with little to no rest between stations to stretch yourself to your limit. Each station has a different exercise. From bicep curls to jump rope, each 60 seconds will be unique. After around 10-25 repetitions at each station, lasting between 30 seconds and 5 minutes move on to the next station where the action continues. But the end of the training you will feel a sense of accomplishment and within just a few sessions, results of your labour will be evident to all.

8:30 am - 9:30 am
4:00 pm - 5:00 pm
5:00 pm - 6:00 pm

Gym & Fitness Center

Rs, 1000 + tax
per person